Schedule

OUR MAIN PROGRAMS

Adult Brazilian Jiu Jitsu

• The Experience: A highly supportive class designed for adults of all fitness levels and backgrounds. We emphasize practical learning, safe training habits, and personal growth. Older teens are also invited to join this class to prepare for their transition into adult martial arts.

• The Benefit: You will get in the best shape of your life, relieve stress, and build unstoppable mental and physical confidence.

Youth Jiu Jitsu (Ages 5–13)

• The Experience: An age-appropriate, high-energy program where your child learns the fundamentals of martial arts through fun, engaging, and structured drills.

• The Benefit: More than just self-defense, our youth classes teach your child focus, discipline, and respect—building essential life skills that help them succeed at school and at home.

Striking (Boxing, Kickboxing, & Muay Thai)

• The Experience: A high-energy, dynamic stand-up program that blends the hand speed of boxing with the powerful kicks, knees, and elbows of Muay Thai. Led by passionate instructors with a great sense of humor, these classes are fast-paced, highly engaging, and accessible to all skill levels.

• The Benefit: You will learn real-world self-defense on your feet, dramatically improve your cardiovascular endurance, and burn calories in a welcoming, team-first environment where having fun goes hand-in-hand with hard training.

Maju Bela Diri (Ages 10+)

• The Experience: A dedicated stand-alone program that explores the ancient martial arts of Southeast Asia (including Kali and Silat). Students learn dynamic empty-hand combat along with practical training in traditional tools like escrima sticks.

• The Benefit: You will develop incredible hand-eye coordination, lightning-fast reflexes, and a deep understanding of unique, real-world self-defense systems.

CLASS DESCRIPTIONS

Jiu Jitsu (Gi)

Train in the traditional martial arts uniform (the gi). This class combines time-tested self-defense with high-level tournament techniques.

• Who it’s for: Beginners to advanced practitioners.

• Why take it: It teaches you how to use leverage and technique to overcome larger opponents, giving you a complete, well-rounded ground game for competition or real life.

No-Gi Jiu Jitsu

Train in standard athletic wear (shorts and a rashguard/compression shirt). This fast-paced class focuses on applying jiu jitsu concepts without the grips of the traditional uniform.

• Who it’s for: Anyone looking for a dynamic, modern grappling experience.

• Why take it: It offers an incredible cardio workout while building quick reflexes and practical self-defense skills that transfer directly to real-world situations.

Basic Striking

An intense, full-body workout that introduces you to the art of the stand-up game. This class blends the fundamental punches and footwork of boxing with the powerful kicks and defenses of Muay Thai.

• Who it’s for: Fitness enthusiasts and anyone wanting to learn how to strike.

• Why take it: It burns calories fast, builds core strength, and gives you the confidence to protect yourself on your feet.

Open Mat

A casual, non-instructional training session where the mats are open for live rolling and practice. We proudly welcome students from all affiliations to join our community.

• Who it’s for: Experienced practitioners looking for extra rounds.

• Why take it: It’s the ultimate way to test your skills, try out new techniques against different styles, and connect with the broader martial arts community.

WHAT OUR MEMBERS ARE SAYING

_{“This school is a miracle for people learning jiu-jitsu or getting back into it or even traveling through. Nothing but positive energy in this building and I highly recommend checking it out. This is my jiu-jitsu home to learn my skill as I value my 2 hour travel to come enjoy a amazing instructor Mike running the school and the beautiful people learning Jiu-jitsu in it..5*****.  John H.}